Spine surgeons Robert G. Watkins III, MD, and Robert G Watkins IV, MD, have developed a new app called The Back Doctor to help users guide through core strengthening and rehabilitation.
Drs. Watkins III and Watkins IV are a father-son duo and co-directors of the Marina Spine Center at Marina Del Rey (Calif.) Hospital.
Here are five key notes:
1. The Back Doctor is used by professional athletes and patients globally. Users can interact with the app at home or with a physical therapist to determine levels of rehabilitation and conditioning.
2. Also known as the Trunk Stabilization Program, this app helps patients with cervical, thoracic and lumbar spine issues regardless of their age or physical condition.
3. The app comes with video tutorials showing correct form, timing and repetition, a scoring system which automatically determines your level of strength and return to activities, specialized guides for specific pain and increasing core strength and optional shortened workouts for daily use.
4. Dr. Watkins III has expertise ranging from innovative spine surgeries to the treatment of sports related injuries.
5. Dr. Watkins IV specializes in minimally invasive spine surgery, computer guided spine surgery, artificial disc replacement and spinal deformity.