George Ampat, FRCS, a consultant orthopedic surgeon at England-based Royal Liverpool University Hospitals, wrote a self-help book for people living with back and neck pain.
Here are four insights:
1. The book is titled "BANDAIDE," an acronym standing for "Back And Neck Discomfort relief with Altered beliefs, Intelligent postures, Dynamic living and Exercises."
2. The book includes anatomy information, advice and exercises.
3. Dr. Ampat also touches on barriers people will often face with recovery.
4. People may purchase the book on Amazon.