Although running has more than its fair share of positive benefits, it is not without injury. Brian Straus, MD, of All-Star Orthopaedics explained how common running injuries develop and what to do to treat them in as little time as possible, according to a press release.
Here are five thoughts:
1. Injuries typically occur when runners increase their mileage or training intensity too quickly. Inflamed tendons and cartilage often irritate other soft and bony tissues. This is found in conditions like runner's knee achilles tendonitis, plantar fasciitis and iliotibial band syndrome.
2. Stress fractures are also a prevalent concern.
3. The severity of the injury is often dictated by whether the patient can be treated at their home or if they need to go to a medical facility. Dr. Straus said in instances where more advanced medical care is need, physical therapy is often sufficient in restoring function.
4. Some types of knee or foot and ankle conditions may be helped by a combination of techniques like cross-training, icing, stretching and physical rehabilitation.
5. Dr. Straus advised against "running through" an injury. With a proper treatment plan runners can often return to running faster and with better function while reducing the risk of relapse.
More news related to orthopedics:
1. Combating a $100B issue plaguing millions: 4 key thoughts on an integrative approach to pain management
2. Global pain management drugs market to grow at 4.97% CAGR to 2020: 5 takeaways
3. Oregon spine surgeon implicated in $22M lawsuit for paralyzing patient with dropped instrument: 5 things to know